Interested people are invited to reconnect with their well-being at the third Dhamma In The Garden, which will take place at Benjakitti Park, next to Queen Sirikit National Convention Center, Ratchadaphisek Road, this Saturday morning from 8.30am to 10am.
The morning offers a peaceful outdoor experience designed to help you slow down, reflect and care for your health more mindfully. It will feature a health talk that encourages participants to rethink sugar in a fast-paced world, rebalance health and reduce hidden sugar risks.
In today’s fast-paced lifestyle filled with deadlines, long hours and convenience-driven eating, sugar consumption is quietly increasing. Health experts warn that sugar is not only found in obvious treats, but also in familiar dishes and processed foods which, when consumed regularly, may raise blood sugar levels and increase the risk of non-communicable diseases including diabetes, high cholesterol and hypertension.
At the same time, sedentary behaviour and chronic stress further contribute to rising health risks by reducing energy expenditure and triggering frequent snacking.
According to the World Health Organization, more than 800 million people worldwide are living with diabetes — a number that continues to grow, reflecting modern lifestyle habits.
Today, taking care of your health is no longer about eliminating sweetness altogether, but about learning to rebalance — your diet, your movement and your state of mind.
In the upcoming session Dr Nareelak Klinsukon, a specialist in diabetes, endocrinology and metabolism from Phyathai 2 Hospital, will share practical insights on how to enjoy sweetness mindfully — without overindulging and in a way that fits real everyday life.
