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HomeHealth & FitnessLearn about weekly workout schedules with Gainesville Health & Fitness 
Health & Fitness

Learn about weekly workout schedules with Gainesville Health & Fitness 

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GAINESVILLE, Fla. (WCJB) – In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Adam shows you how to make a weekly workout schedule.

For more information on workout schedules and more, visit the Gainesville Health and Fitness website HERE

RELATED: Your Fitness: Learn about Isometrics exercises with Gainesville Health & Fitness

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